ABOUT CULTIVATE & BE YOU
The cold hard truth is there is no quick fix to get the body or health you want. Instead it takes time, trial and error, sometimes tears, learning to self correct, and consistency.
I work 1-1 with women who've tried all the diets and exercise programs but still are struggling to feel good in her own skin.
We work together on building sustainable habits based off of your current life, your environment, lifestyle, wants, dreams, and needs. Empowering women to use lifestyle change & weight loss can be maintained.
Imagine having a specific workout tailored to you and your needs instead of trying to put random Instagram workouts together.
Then imagine never tracking or measuring food again but instead enjoying food you love, guilt free!
Let's get you, confident, strong, and feeling hot again!
LIVING PROOF
Kara began working out with me and had never really lifted weights. She began strength training 2x a week with me. As time passed she also started walking, running, hiking, and lifting weights on her own. In order to stay on track she was diligent about planning and preparing her food for work each week. She comes up with delicious meal ideas so she was never bored. About a year and a half later (picture on the right) Kara reached her goal weight.
Kara
Hello, my name is Niki Treat
I get it, navigating health and fitness is overwhelming and confusing! I have been there!
After 10 years in the industry I have "cracked the code" and now I am in the best shape of my life, I am happy, I love the way I look, I am strong, I mountain bike, hike, kayak, rock climb (never thought I'd do that), and most importantly, I enjoy food I love every day!
Now I help other woman find their way to their strongest and most fit self so they feel amazing in their own skin!
